How can yoga benefit me?
Yoga brings wellness to mind, body and spirit and has numerous benefits including many clinically proven ones. Some of the benefits you can expect include:
- Reduced stress levels
- Increased strength and tone of the body
- Increased flexibility of both body and mind
- Improved posture
- A more balanced and harmonious outlook on life
Can I do yoga if… ?
YES!. Yoga is for absolutely everyone!
As yoga teachers we hear many different reasons why people think they can’t practice yoga: too big, too small, too old, not flexible enough, and many more, but the truth is that just about anyone can gain benefit from a regular yoga practice.
In the modern world yoga has become commercialised and is massively over represented in media by young, fit, super flexible models that don’t reflect the average practitioner.
Kailash has experience coaching many different kinds of students. If you’re not sure which class is right for you then please do get in touch for a consultation