Om Namah Shivaya!

Welcome

A dedicated and experienced Sivananda Yoga instructor, Kailash has spent most of the last decade in India’s yoga ashrams and meditation centers but has, for now at least, settled in Hove in the UK and is currently offering a variety of yoga related services such as Hatha Yoga classes and meditation coaching to the local community.

Kailash is fully trained as both a Sivananda Yoga instructor (RYT 500 hour) and as a Yoga Therapist (RYT 200 hour). He teaches primarily a classical approach to Hatha yoga & meditation and enjoys all aspects of yoga lifestyle.

His yoga classes combine Asana (physical postures), Pranayama (breath work and control of subtle energies within the body) and relaxation, there’s even a little bit of Mantra thrown in to the mix.

Hatha Yoga brings tone, strength and flexibility to the body, calms and balances the mind and brings health and well-being to the entire system.

“Regular meditation opens the avenues of intuitional knowledge, makes the mind calm and steady, awakens an ecstatic feeling, and brings the practitioner in contact with the source of his/her very being.”

Swami Sivananda Saraswati
  • Natarajasana
  • meditating in the Himalayas
  • Teaching yoga at the lake side, Kerala

Reserve your FREE trial yoga class

How can yoga benefit me?

Yoga brings wellness to mind, body and spirit and has numerous benefits including many clinically proven ones. Some of the benefits you can expect include:

  • Reduced stress levels
  • Increased strength and tone of the body
  • Increased flexibility of both body and mind
  • Improved posture
  • A more balanced and harmonious outlook on life

Can I do yoga if… ?

YES!. Yoga is for absolutely everyone!

As yoga teachers we hear many different reasons why people think they can’t practice yoga: too big, too small, too old, not flexible enough, and many more, but the truth is that just about anyone can gain benefit from a regular yoga practice.

In the modern world yoga has become commercialised and is massively over represented in media by young, fit, super flexible models that don’t reflect the average practitioner.

Kailash has experience coaching many different kinds of students. If you’re not sure which class is right for you then please do get in touch for a consultation

Rates

Drop-in class

£10
Open drop-in classes & drop-in classes for beginners

10 Class Pass

£75
Attend any 10 drop-in classes within 3 months of purchase

1 Month Unlimited

£50/month
Attend as many drop-in classes as you wish within a 1 month period

Taster Class

FREE
New students are invited to attend any drop-in class free of charge.

Private Class

£30/hour
Prefer some 1-on-1 coaching? I'm available for private classes.
 

Book Now

Please click on any of the available options below to begin the booking process.

New clients can claim the free trial class by entering the coupon code FIRST-FREE at checkout.

Special Offer – FREE Trial Class

New students can now take the first class for absolutely free. Use the coupon code FIRST-FREE in the booking form.

MoveGB members welcome

movegb students welcome
Latest News

What's up?

Try a FREE class

Starting Monday 30th September 2019 I will be giving morning classes at Revitalise Brighton on Western Road. Never practiced with me before? Come a long and take a trial class …